Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do anything and instead just be.
GangajiI don't mean to say that you shouldn't take care of your body, or want to keep it from dying. But it doesn't have the same hold as when you totally identify yourself as the body. To recognize the tenderness of mortality, the fragility of your life form and all life forms, including cosmic life forms, is to be humbled in a deep way that is actually enlivening.
Gangaji