One [reality] is that I am responsible for my attitude. I can be in prison, and I happen to get a chance to go outside. I can look at the mud, or I can look at the stars. I am the one who decides which way to look. That is true for every one of us.
Gary ChapmanAsk yourself: Does the action I am considering have any potential for dealing with the wrong and helping the relationship? And is it best for the person at whom I am angry? The two most constructive options are either to confront the person in a helpful way, or to consciously decide to overlook the matter.
Gary Chapman