..there is hope. That's the marvelous thing about being human. We can change our future. We need not be enslaved by the experiences of the past. We can learn to love even when we have not received love.

If you grew up in a dysfunctional family, then there is really no hope for you to have a good relationship. That is another myth that we have to throw off, so that we can get into what I call Reality.

I cannot change others, but I can influence others... we can't change people, but we can and we do influence people, and we do it every single day.

Ask yourself: Does the action I am considering have any potential for dealing with the wrong and helping the relationship? And is it best for the person at whom I am angry? The two most constructive options are either to confront the person in a helpful way, or to consciously decide to overlook the matter.

Our most basic emotional need is not to fall in love but to be genuinely loved by another, to know a love that grows out of reason and choice, not instinct. I need to be loved by someone who chooses to love me, who sees in me something worth loving.

What we dislike in others is often a weakness in our own lives.

We can look at the pain in our lives. We can look at the way we have been mistreated, and we can have an attitude of, I will never amount to anything. I have been wrong about people all my life. I am going to pay somebody back for this.