My instinct is to be very controlling.

For 24 hours a day, for 10 years, all I thought about was being in a band. That's all I did. I had no other social life. I don't want my life to be like that now. I've spent the past 10 years having a real life as well. But Spandau Ballet is such a difficult shadow to outrun.

I love my children unconditionally.

The thought of going on tour with people like Toyah Wilcox is just appalling. I'm certainly not tempted.

I think sometimes my controlling instincts came out of a fear of other people.

Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with her in extreme but beautiful conditions adds to the experience and our relationship.

It's always an honour doing anything for your country.