Yoga teaching is that you're not your dark side or your woo-woo, you're pure awareness. Our job is to begin to gain that discrimination and insight so we can separate from our identification.

My degree was in Depth Psychology and Religion, so I can really speak directly about pop American psychology masquerading as Yoga.

I like waking up in the morning when I don't have to get up and think about the next thing, and I can just be present with the feeling of being alive, I guess.

I just think that the reality of life is impermanence. That's the foundation of understanding what Yoga is, and we're here for however long we're here, and then it's over. And I've known this since I was a kid.

I'm very happy when I have time to just be.

You're working yourself till late at night, and sleeping crazy with deadlines - you're doing it for a reason.

I'm here, and I know that it's finite; I know that I'm not going to always be here.