Playing for England was one long roller-coaster: some ups and downs, but also quite a few moments when you're not really sure if you're enjoying the ride.

There have been times when I've reflected on my international career and just thought: 'Well that was a massive waste of time.' Sorry for sounding sour, but my best mate, David Beckham, got butchered after the World Cup in 1998, then my brother, Phil, after Euro 2000.

Before games, the smell of burgers wafts down from the stands.

While we're living the dreams we have as children fade away'. Not if you support United!

Will any club dominate again? Are any club set up to dominate again? When you look at the clubs that have dominated they've usually got a core five, six or seven players who can stay there for 10 to 15 years. There is a continuity with the management. I'm not quite sure at the moment that I'm seeing the decision making at any of the top clubs to be able to suggest that domination is actually achievable again. Maybe in the future, but I'm not quite sure it'll happen very soon.

I have been a Manchester United fan all my life and fulfilled every dream I've ever had. I am disappointed that my playing days are at an end. However, it comes to us all and it's knowing when that time is and for me that time is now.

We're at the top of the cliff and we can either fall off the edge or keep climbing.