Louis van Gaal is one of the most incredible coaches who's done a fantastic job in clubs all over Europe.

Playing for England was one long roller-coaster: some ups and downs, but also quite a few moments when you're not really sure if you're enjoying the ride.

A coach once told me there are four factors that determine a players' performance: his tactical awareness, his physical condition, his technical ability and his mental strength.

It is one of my pet hates when I see players who have agents who do everything for them. They don't know how to set up their own bank accounts, they don't know what they are spending their money on and they can't make their own decisions.

It will be a difficult couple of days. It's difficult now and it will be difficult tomorrow.

We need to become more ruthless and critical in front of goal.

One year's poor form remains a blip but if it happens next year, you can say it's a trend.