If you don't like someone, don't shake their hand.

We don't give in and we don't stop. We are relentless and in the end we usually get to where we want to be.

There are some agents who do a good job looking after players but there are others who stifle and mollycoddle them.

It was like he was being controlled by a 10 year-old on a PlayStation.

Playing for England was one long roller-coaster: some ups and downs, but also quite a few moments when you're not really sure if you're enjoying the ride.

It is one of my pet hates when I see players who have agents who do everything for them. They don't know how to set up their own bank accounts, they don't know what they are spending their money on and they can't make their own decisions.

The best managers out there at the moment are Pep Guardiola and Jose Mourinho but they are at other clubs - Real Madrid and Barcelona.