One year's poor form remains a blip but if it happens next year, you can say it's a trend.

Ryan Giggs will go down as the most successful British footballer of all time and I cannot see anyone ever overtaking him. He's on the brink of his 13th league title, after all.

One year's poor form remains a blip but if it happens next year, you can say it's a trend.

Louis van Gaal is one of the most incredible coaches who's done a fantastic job in clubs all over Europe.

The best illustration I can give of his talent is that at Manchester United there was always a possession drill in training designed to develop our passing ability, which might be three players against another three players, or six versus six, or nine versus nine. But no matter what the numbers were, the side with Paul Scholes on their team would always win by keeping the most possession.

The rest of the Spice Girls wanted to invite the entire Bayern Munich team because they reckoned they'd never known blokes to be on top for 90 minutes and still come second.

For sportsmen or women who want to be champions, the mind can be as important, if not more important, than any other part of the body.