There have been times when I've reflected on my international career and just thought: 'Well that was a massive waste of time.' Sorry for sounding sour, but my best mate, David Beckham, got butchered after the World Cup in 1998, then my brother, Phil, after Euro 2000.

It could end up like the Dog & Duck against the Red Lion.

I love the introduction of international managers and players into the Premier League. However Manchester United's principles through their history had always been: they will appoint a British manager, there will always promote youth, they will always play a certain style of football, they will always look to entertain. So to me the idea of appointing a British manager, David Moyes, appointing somebody who deserved that opportunity to step up, was the right principle.

I developed a mechanism so that whatever mistakes I made, I would bounce straight back. Whatever was happening off the pitch, I could put it to one side and maintain my form. Call it mental resilience or a strong mind, but that is what we mean when we talk about experience in a football team.

One year's poor form remains a blip but if it happens next year, you can say it's a trend.

The trouble with the transfer window is it creates a window where transfers have to be done

A collection of strong-minded individuals who have learned how to dismiss mistakes, disappointments and problems in their personal life make up a strong team. If the majority of the team have that then, as a unit, you are almost impossible to beat.