I rarely eat red meat and only occasionally eat fish. Plant based foods are my main source of nutrition along with nuts, fruits, brown breads and grains.
Gary PlayerFirst, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it.
Gary PlayerPerhaps the most important thing I can tell you about equipment is to experiment and keep an open mind.
Gary PlayerWind is part of the British Open. It is an examination and it took me a long time to pass the examination. Eighty per cent of the fellows out there have not passed the test.
Gary Player