You should really know what the complete natural world of your region is and know what all its interactions are and how you are interacting with it yourself. This is just part of the work of becoming who you are, where you are.
Gary SnyderBeing the Stream Meditation is not just a rest or retreat from the turmoil of the stream or the impurity of the world. It is a way of being the stream, so that one can be at home in both the white water and the eddies. Meditation may take one out of the world, but it also puts one totally into it.
Gary Snyder