The people we live with and work with on a daily basis deserve our full attention. When we give people segmented attention, piecemeal time, switching back and forth, the switching cost is higher than just the time involved. We end up damaging relationships.

Juggling is an illusion. ... In reality, the balls are being independently caught and thrown in rapid succession. ... It is actually task switching.

Multi-tasking is merely the opportunity to screw up more than one thing at a time.

You'd be hard pressed to find elite achievers who don't have coaches helping them in key areas of their life.

Task switching exacts a cost few realize they are even paying.

To be financially wealthy you must have a purpose for your life. In other words, without purpose, you'll never know when you have enough money, and you can never be financially wealthy.

Your next step is simple. You are the first domino.