You'd be hard pressed to find elite achievers who don't have coaches helping them in key areas of their life.

Extraordinary results happen only when you give the best you have to become the best you can be at your most important work.

The trick to success is to choose the right habit and bring just enough discipline to establish it.

Success is actually a short race-a sprint fueled by discipline just long enough for habit to kick in and take over.

You can do two things at once, but you can't focus effectively on two things at once.

Extraordinary results are directly determined by how narrow you can make your focus.

The people we live with and work with on a daily basis deserve our full attention. When we give people segmented attention, piecemeal time, switching back and forth, the switching cost is higher than just the time involved. We end up damaging relationships.