The only permanent and constructive changes you can make in the world are the changes that you make in yourself.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

A spiritual partnership is between people who promise themselves to use all of their experiences to grow spiritually. They use their emotions to show them how to create constructive and healthy and joyful consequences instead of destructive and unhealthy and painful consequences.

The requirements for our evolution have changed. Survival is no longer sufficient. Our evolution now requires us to develop spiritually-to become emotionally aware and make responsible choices. It requires us to align ourselves with the values of the soul-harmony, cooperation, sharing, and reverence for life.

You have a sacred contract with the Universe, and no one can fulfill it except you.

What we call evil is the absence of Light, of love, in all cases.

Reverence is a perception of the soul. Reverence is a natural aspect of authentic empowerment because the soul reveres all of Life. When the personality is aligned with the soul, it cannot perceive life except with reverence. Approaching life with reverence is a step toward moving the personality into alignment with the soul because it brings an aspect of the soul directly into the physical environment.