Lack of self-worth is the fundamental source of all emotional pain. A feeling of insecurity, unworthiness and lack of valueis the core experience of powerlessness.

Open to others as you would like them to open to you.

Can you be compassionate even to those who have no compassion? If so, there is no finer karma that you can create.

A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.

When you strive for perfection, you compare different versions of what could be instead of being present with what is. Perfectionism is an attempt to inhabit an imaginary world in order to avoid experiencing the world in which you live.

We need truth to grow in the same way that we need vitamins, affection and love.

You will recover [from a broken heart] by beginning to identify the difference between frightened and loving parts of your personality.