Your soul is that part of you that existed before you were born and will continue to exist after you die. [It] is immortal. You are a powerful and creative compassionate and loving spirit that has entered the Earth school to learn lessons and to give gifts. Your personality is a tool of your soul.

The first step toward spiritual growth is to become aware of your emotions.

The desire to please other people is a potent way to distract yourself from what you are feeling.

Relax into the present moment.

If you want to have the kind of relationship that your heart yearns for, you have to create it. You can't depend on somebody else creating it for you.

Our fundamental relationship is soul-to-soul. As we become multi-sensory, we become aware of it.

It is for you to decide what you will contribute to this world... Will you contribute to the love that is in the world or the fear? This is the same opportunity that presents itself each moment.