Our fundamental relationship is soul-to-soul. As we become multi-sensory, we become aware of it.

As people become multisensory, they begin to realize that their lives are meaningful, that there's a purpose to all of their experiences - to the people that they meet, to the challenges that they have, that nothing is random.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

Angry people attract angry people and live in an angry world and this validates their opinion that the world is angry.

The challenge to each human is creation. Will you create with reverence, or with neglect?

There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

The great soul is the person who has taken on the task of change. If he or she is able to transcend fear, to act out of courage, the whole group will benefit and each one, in his or her own life, will be suddenly more courageous, though they may not see how or why.