If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease will follow, whereas thoughts that draw high-frequency energy current to you create physical and emotional health.

The desire to please other people is a potent way to distract yourself from what you are feeling.

Angry people attract angry people and live in an angry world and this validates their opinion that the world is angry.

Your pain is an opportunity for you to learn about yourself.

As you begin to feel this enormous shift of consciousness, called multisensory perception, emerging in your awareness, you begin to reorient yourself. It's a reorientation that occurs toward yourself as more than a mind and a body; it's a reorientation that occurs toward others; toward your life as meaningful, rather than predetermined. It's a reorientation that occurs toward the universe as alive, wise and compassionate, instead of inert (which means dead) and random.

Practice moderation in all things except love.

The most important choices you make are the choices about how you see yourself, the Universe, and your relationship to the Universe.