As you begin to feel this enormous shift of consciousness, called multisensory perception, emerging in your awareness, you begin to reorient yourself. It's a reorientation that occurs toward yourself as more than a mind and a body; it's a reorientation that occurs toward others; toward your life as meaningful, rather than predetermined. It's a reorientation that occurs toward the universe as alive, wise and compassionate, instead of inert (which means dead) and random.

If you are doing all you can to the fullest of your ability as well as you can, there is nothing else that is asked of a soul.

Authentic needs are the needs that are always met by the Universe.

Our fundamental relationship is soul-to-soul. As we become multi-sensory, we become aware of it.

The hardest times to choose love become the very times that you can most grow spiritually.

The only permanent and constructive changes you can make in the world are the changes that you make in yourself.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.