There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

Spiritual growth-looking inward-is replacing the pursuit of external power-reaching outward to manipulate and control-as the cure for the insecurity at the core of human experience.

Realize you are worthy of your life and live accordingly.

Our fundamental relationship is soul-to-soul. As we become multi-sensory, we become aware of it.

You lose power to the people and circumstances you judge. They capture your attention in the same way that a movie does.

Everyone wants to learn the same thing from painful situations: how to avoid repeating them.

Awareness is a blissful state, not a painful one.