There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

When we judge, we create negative karma. When we say of an action: 'This is right,' or, 'That is wrong,' we create negative karma.

You may seek companionship and warmth, for example, but if your unconscious intention is to keep people at a distance, the experiences of separation and pain will surface again and again until you come to understand that you, yourself, are creating them. Eventually, you will choose to create harmony and love. You will choose to draw to you the highest-frequency currents that each situation has to offer. Eventually, you will come to understanding that love heals everything, and love is all there is.

It is not until you have the courage to engage in human relationships that you grow.

The purpose of this life and all its experiences is not to make ourselves what we think we should be. It is to unfold who we already are.

Emotional pain of any kind is a reminder to stop and look inside.

With each of the choices that we make, we create consequences and we ourselves experience those consequences. If you harm another soul. If you cause pain or trauma in another soul, you yourself will experience that trauma.