There comes a time when the pain of continuing exceeds the pain of stopping. At that moment, a threshold is crossed. What seemed unthinkable becomes thinkable. Slowly, the realization emerges that the choice to continue what you have been doing is the choice to live in discomfort, and the choice to stop what you have been doing is the choice to breathe deeply and freely again. Once that realization has emerged, you can either honor it or ignore it, but you cannot forget it. What has become known can not become unknown again.

Work with yourself. Work. If you have a partner, so much the better. Speak. Use whatever process is appropriate. Know that this universe is compassionate, aware and alive. This is a universe of life. This is not a material enterprise. It is a spiritual enterprise and it is filled with loving assistance. This is a thought form that must be in place in order for you to receive assistance.

With each of the choices that we make, we create consequences and we ourselves experience those consequences. If you harm another soul. If you cause pain or trauma in another soul, you yourself will experience that trauma.

Practice moderation in all things except love.

Angry people attract angry people and live in an angry world and this validates their opinion that the world is angry.

The journey to wholeness requires that you look honestly, openly, and with courage into yourself, into the dynamics that lie behind what you feel, what you perceive, what you value, and how you act. It is a journey through your defenses and beyond, so that you can experience consciously the nature of your personality, face what it has produced in your life, and choose to change that. Words lead to deeds. They prepare the soul, make it ready, and move it to tenderness.

Every action, thought, and feeling is motivated by an intention, and that intention is a cause that exists as one with an effect In this most profound way, we are held responsible for every action, thought, and feeling, which is to say, for our every intention.