When you choose not to forgive, the experience that you do not forgive sticks with you.

Here's a simple way you can engage your intuition. When you are about to say something and you're not sure if you want to say it, ask yourself, "What is my motivation?" When you check your motivation you engage non-physical guidance and you will not be alone in you assessment.

Can you be compassionate even to those who have no compassion? If so, there is no finer karma that you can create.

Emotions reflect intentions. Therefore, awareness of emotions leads to awareness of intentions.

You may seek companionship and warmth, for example, but if your unconscious intention is to keep people at a distance, the experiences of separation and pain will surface again and again until you come to understand that you, yourself, are creating them. Eventually, you will choose to create harmony and love. You will choose to draw to you the highest-frequency currents that each situation has to offer. Eventually, you will come to understanding that love heals everything, and love is all there is.

The journey to wholeness requires that you look honestly, openly, and with courage into yourself, into the dynamics that lie behind what you feel, what you perceive, what you value, and how you act. It is a journey through your defenses and beyond, so that you can experience consciously the nature of your personality, face what it has produced in your life, and choose to change that. Words lead to deeds. They prepare the soul, make it ready, and move it to tenderness.

Throughout your life, your inner landscape presents its contents to you again and again. When you are aware of all its elements, you are in continual communication with your soul.