When you ask for help listen. It's one thing to ask the question and it's another thing to listen to the answer. Many people ask questions but they do not like what they hear and so they pretend that they heard nothing at all.

The loving parts of your personality have no trouble loving. That is all they do. You experience the loving parts of as gratitude, appreciation, caring, patience, contentment and awe of Life.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

If your thoughts are thoughts that draw low-frequency energy current to you, your physical and emotional attitudes will deteriorate, and emotional or physical disease will follow, whereas thoughts that draw high-frequency energy current to you create physical and emotional health.

As you create authentic power, you discover that the people in your life whom you thought were your enemies are not really enemies from the point of view of your soul. From the point of view of your soul, they are your friends or you would not be together at all.

The essence of a person is not the clothing she wears or the things he does. People who love them do not stop loving them when they change clothing or do other things. Your essence is not even your history, culture, race, or what you think and do. It is your soul.

Spiritual Partnership ... The new female and the new male are partners on a journey of spiritual growth. They want to make the journey. Their love and trust keep them together. Their intuition guides them. They consult with each other. They are friends. They laugh a lot. They are equals. That is what a spiritual partnership is: a partnership between equals for the purpose of spiritual growth.