Trust allows you to follow your feelings through your defenses to their sources, and to bring to the light of consciousness those aspects of yourself that resist wholeness, that live in fear.

According to quantum mechanics there is no such thing as objectivity. We cannot eliminate ourselves from the picture. We are part of nature, and when we study nature there is no way around the fact that nature is studying itself.

Your personality is a tool of your soul.

You experience your soul each time you sense yourself as more than a mind and body, your life as meaningful, or you feel that you have gifts to give and you long to give them.

When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions.

When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.

If you strive only to avoid the darkness or to cling to the light, you cannot live in balance. Try striving to be conscious of all that you are.