When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions.

Our experiences of the Solstice depends entirely upon where we are when it occurs. Neither Solstice encompasses everyone. Neither can. The Solstices stand forever opposed, literally at the two poles of our Earth and experiences.

An authentically empowered person is humble. This does not mean the false humility of one who stoops to be with those who are below him or her. It is the inclusiveness of one who responds to the beauty of each soul. ... It is the harmlessness of one who treasures, honours and reveres life in all its forms.

The purpose of this life and all its experiences is not to make ourselves what we think we should be. It is to unfold who we already are.

Be aware of emotional toxins as well as physical toxins. Be aware of what you are thinking. Clear yourself at the end of every day. Try not to go to bed angry or distressed or anxious or jealous or envious.

Relax into the present moment.

When we judge, we create negative karma. When we say of an action: 'This is right,' or, 'That is wrong,' we create negative karma.