When you feel yourself in the grip of an emotion such as jealousy or anger or sorrow, detach yourself from it. Take a step back. When you do that, you can allow the emotion to run through you without causing negative thoughts or actions.

Becoming integrated and whole is the spiritual path. The body is your vehicle. Your job is to learn about yourself from your experiences and change yourself. This is spiritual growth.

I don’t have a definition of God, because I’ve never really understood that word. People have different understandings of it and it’s caused a great deal of conflict. If I had to say what would my definition of God be, if I were going to use that word, I would say that this universe has layers upon layers upon layers of compassion and wisdom beyond ours.

You must distinguish between what is urgent and what is important. You could accomplish all of the urgent things that you desire without accomplishing anything that is important.

The Earth school is not a concept. It is an an ongoing 3-dimesional, full colour, hi-fidelity, interactive multi-media experience that does not end until your soul goes home (until you die). Every moment in the earth school offers you important opportunities to learn about yourself. Those things have to do with your soul. The Earth school operates with exquisite perfection and efficiency whether you are aware of it or not.

Every choice that we makes creates consequences, consequences in the lives of others and we experience them in ourselves, those same consequences, every choice that we make. And by the way the choices that you might think are the most important are not always the most important.

You are only as powerful as that which you stand.