You don't have to fear this amorphous thing called grief or loss or anger or jealousy. You define it for yourself in the intimacy of your own experience for exactly what it is, and then it comes. In other words, by experiencing your emotions somatically, there is no boogie man to scare you.

I cannot change you. I cannot change other people. So I have decided to put all of my energy where I have the most leverage , where I know I can make a difference. Instead of being upset that this world is not populated the way I want it to be populated, I have decided to become the citizen that I want the world to be populated with. That's how I create the vision.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

A spiritual partnership is between people who promise themselves to use all of their experiences to grow spiritually. They use their emotions to show them how to create constructive and healthy and joyful consequences instead of destructive and unhealthy and painful consequences.

The soul of an individual; your soul and my soul, is that part of us that is immortal. Your personality is that part of you that was born into time, that matures in time, or at least grows older in time and then decays and passes away.

When the pain of continuing exceeds the pain of stopping, a threshold is crossed. What seemed unthinkable becomes thinkable.

Reverence is an attitude of honoring Life. You do not have to be authentically powered to be gentle with Life or to love Life.