Every subatomic interaction consists of the annihilation of the original particles and the creation of new subatomic particles. The subatomic world is a continual dance of creation and annihilation, of mass changing into energy and energy changing into mass. Transient forms sparkle in and out of existence, creating a never-ending, forever newly created reality.

Following your feelings will lead you to their source. Only through emotions can you encounter the force field of your own soul.

Love does more than bring peace where there is conflict. It brings a different way of being in the world.

Subatomic particles do not just sit around being subatomic particles. They are beehives of activity.

Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

When fear ceases to scare you, it cannot stay.

Becoming integrated and whole is the spiritual path. The body is your vehicle. Your job is to learn about yourself from your experiences and change yourself. This is spiritual growth.