Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.
Gary ZukavEveryone wants to learn the same thing from painful situations: how to avoid repeating them.
Gary ZukavWithout an awareness of our feelings we cannot experience compassion. How can we share the sufferings and the joys of others if we cannot experience our own?
Gary ZukavYou don't have to fear this amorphous thing called grief or loss or anger or jealousy. You define it for yourself in the intimacy of your own experience for exactly what it is, and then it comes. In other words, by experiencing your emotions somatically, there is no boogie man to scare you.
Gary ZukavThe coming and going of the seasons give us more than the spring times, summers, autumns, and winters of our lives. It reflects the coming and going of the circumstances of our lives like the glassy surface of a pond that shows our faces radiant with joy or contorted with pain.
Gary ZukavDoes anyone pray before they cut a tree? I haven't seen anyone do that yet in the timber industry. But my vision is that that day is coming. I have a vision of a world in which we relate to each other as souls - not as personalities - not as bodies and minds and capabilities to accomplish things in this domain of the five sense, but as immortal spirits learning together how to co-create this world.
Gary Zukav