Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.

Your impact on the world is significant whether or not you are aware of it, and even whether or not you desire it.

Choice is the engine of our evolution.

What happens behind your eyes is more important than what happens in front of them. This is a reversal from the way that we have been taught and the way that we had experienced the world as five sensory humans.

A power struggle collapses when you withdraw your energy from it. Power struggles become uninteresting to you when you change your intention from winning to learning about yourself.

Authentic power is a new potential of this expanded perceptual system that we are all being given as a gift. As you begin to create authentic power with tools such as emotional awareness, responsible choice and intuition, you begin to draw to yourself others who are doing the same thing.