Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

Every subatomic interaction consists of the annihilation of the original particles and the creation of new subatomic particles. The subatomic world is a continual dance of creation and annihilation, of mass changing into energy and energy changing into mass. Transient forms sparkle in and out of existence, creating a never-ending, forever newly created reality.

Religions cannot change you. If you are angry, you will become an angry Muslim or Hindu. If you are righteous, you will become a righteous Christian or Jew.

Whenever there's the experience of a broken heart, there's the experience of fear.

A new species is being born inside each one of us. Eventually, we will all express the perceptions and values of this new species.

Each soul has it's own path. Children are young personalities but they are not always young souls. Incarnation into the domain of the five senses is a dramatic act of spiritual responsibility. Neonates are great souls and so I honor their paths. I do the best that I can, but the best that I can do is to change myself. To make myself a citizen like I want others to be.

A responsible choice is a choice that creates consequences that you are willing to assume responsibility for.