Use emotional awareness and pay attention to your body - look [and locate] concrete physical sensations - like stabbing, aching, throbbing - and [distinguish and define them] by saying things like, "it is the size of a golf ball or it is the size of a baseball" - do whatever you can do to find painful physical sensations.

Your heart is your home, and all roads lead to home.

You must distinguish between what is urgent and what is important. You could accomplish all of the urgent things that you desire without accomplishing anything that is important.

When you choose not to forgive, the experience that you do not forgive sticks with you.

The only thing that can cause your body to hurt in your energy processing centers, [chakras] is when you are losing Spirit through one of them.

Each moment is a moment of choice ~ a time to leave the old, the limited, the restrained, and the contracted for the new, the unbound, and the liberating potential that expands before you.

Your soul is that part of you that existed before you were born and will continue to exist after you die. [It] is immortal. You are a powerful and creative compassionate and loving spirit that has entered the Earth school to learn lessons and to give gifts. Your personality is a tool of your soul.