Looking deeply at life as it is in this very moment, the meditator dwells in stability and freedom.

Do not close your eyes before suffering. Find ways to be with those who are suffering by all means, Including personal contact and visits, images, sound. By such means, awaken yourself and others to the reality of suffering in the world.

Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.

If you can keep as silent as a broken gong, then you have attained, when you know no anger.

It is impossible for a man who is bogged to extricate another who is bogged.

As you walk and eat and travel, be where you are. Otherwise you will miss most of your life.

If you don't disturb yourself, like a broken gong does not vibrate, then you have achieved nirvana. Irritability no longer exists for you.