Rising early and scorning laziness, remaining calm in time of strife, faultless in conduct and clever in actions. One like this will be praised.
Gautama BuddhaThere is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centred on the body
Gautama Buddha