Everything is extraordinarily clear. I see the whole landscape before me, I see my hands, my feet, my toes, and I smell the rich river mud. I feel a sense of tremendous strangeness and wonder at being alive. Wonder of wonders.
Gautama BuddhaJust as a mother would protect with her life her own son, her only son, so one should cultivate an unbounded mind towards all beings, and loving-kindness towards all the world. One should cultivate an unbounded mind, above and below and across, without obstruction, without enmity, without rivalry. Standing, or going, or seated, or lying down, as long as one is free from drowsiness, one should practice this mindfulness. This, they say, is the holy state here.
Gautama Buddha