You can search the world over and you will find no one who is more deserving of your kindness and well wishing than you yourself.

Maintain a state of balance between physical acts and inner serenity,like a lute whose strings are finely tuned.

You are the source of all purity and impurity. No one purifies another.

Your actions are your only true belongings.

The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings.

In what is seen, there should be just the seen; In what is heard, there should be just the heard; In what is sensed, there should be just the sensed; In what is thought, there should be just the thought. He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak in the world.

Do not breathing in the chronological, do not dream of the later, drain the intellect on the bring about twinkling.