The easiest beneficence is a smile. The simplest release is to have a vegetarian meal.
Gautama BuddhaPlease, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Gautama BuddhaIf the traveler cannot find master or friend to go with him, let him travel alone rather than with a fool for company.
Gautama Buddha