To awaken, sit calmly, letting each breath clear your mind and open your heart.
Please, try to eat a bit less meat, a bit more veggies from today. Let it become a habit gradually until not to eat meat anymore. Then, observe the changing of the body and spirit after eating veggies, fruits and grains.
Whoever doesn't flare up at someone who's angry wins a battle hard to win.
May we live like the lotus, at home in muddy water.
Life is dear to all beings, they have the right to live the same that we do.
The less you have, the less you have to worry about.