Dharma is not upheld by talking about it. Dharma is upheld by living in harmony with it.

There is no more self-contradictory concept than that of idle thoughts. What gives rise to the perception of a whole world can hardly be called idle. Every thought we have either contributes to truth or to illusion.

Health is the first benefit. Content is the first fortune. Friendliness is the first kindness. Nirvana is the first happiness.

To cease from evil, to do good, and to purify the mind yourself, this is the teaching of all the Buddhas.

With his mind free from the inflow of thoughts and from restlessness, by abandoning both good and evil, an alert man knows no fear.

From the passions arise worry, and from worry arises fear. Away with the passions, and no fear, no worry.

Delight in meditation and solitude. Compose yourself, be happy. You are a seeker.