Few cross over the river. Most are stranded on this side. On the riverbank they run up and down. But the wise man, following the way, Crosses over, beyond the reach of death. He leaves the dark way For the way of light.

To conquer oneself is a greater task than conquering others.

Be greatly aware of the present.

Love yourself and be awake- Today, tomorrow, always. First establish yourself in the way, Then teach others, And so defeat sorrow. To straighten the crooked You must first do a harder thing- Straighten yourself. You are your only master. Who else? Subdue yourself, And discover your master.

You create what you defend against.

So in this case, Kalamas, don't go by reports, by legends, by traditions, by scripture, by logical conjecture, by inference, by analogies, by agreement through pondering views, by probability, or by the thought, 'This contemplative is our teacher.' When you know for yourselves that, 'These qualities are unskillful; these qualities are blameworthy; these qualities are criticized by the wise; these qualities, when adopted & carried out, lead to harm & to suffering' - then you should abandon them.

Buddhas and Bodhisattvas will for seven days appear to you in their benign and peaceful aspect. Their light will shine upon you, ... Wonderful and delightful though they are, The Buddhas may nevertheless frighten you. Do not give in to your fright! Do not run away! Serenely contemplate the spectacle before you! Overcome your fear, and feel no desire! Realize that these are the rays of the grace of the Buddhas, who come to receive you into their Buddha-realms. Pray to them with intense faith and humility.