These are the roots of trees, O monks, these are empty huts. Meditate, monks, do not be negligent, or else you will regret it later. This is our instruction to you.

If we destroy something around us we destroy ourselves. If we cheat another, we cheat ourselves.

But if you do not find an intelligent companion, a wise and well-behaved person going the same way as yourself, then go on your way alone, like a king abandoning a conquered kingdom, or like a great elephant in the deep forest.

One of his students asked Buddha, "Are you the Messiah?" "No," answered Buddha. "Then are you a healer?" "No," Buddha replied. "Then are you a teacher?" the student persisted. "No, I am not a teacher." "Then what are you?" asked the student exasperated. "I am awake," Buddha replied.

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

By defilement of mind, beings are defiled; by purification of mind, beings are purified.

Seeker, empty the boat, lighten the load, be free of craving and judgment and hatred, and feel the joy of the way.