Do not close your eyes before suffering. Find ways to be with those who are suffering by all means, Including personal contact and visits, images, sound. By such means, awaken yourself and others to the reality of suffering in the world.

Holding on to anger is like poisoning yourself and hoping someone else will die.

Just as you have come to know, the false discrimination of yourself, apply this mentally to all phenomena

If a man does what is good, let him do it again; let him delight in it; happiness is the outcome of good.

Don't give way to heedlessness or to intimacy with sensual delight - for a heedful person, absorbed in jhana, attains an abundance of ease.

Few cross over the river. Most are stranded on this side. On the riverbank they run up and down. But the wise man, following the way, Crosses over, beyond the reach of death. He leaves the dark way For the way of light.

Be your own lamps. Be your own shelters. Hang on to the truth as a lamp. Hang on to the truth as a refuge.