Dignity and quiet joy in all that we do are the expression of perfect concentration and perfect wisdom.

Know from the rivers in clefts and in crevices: those in small channels flow noisily, the great flow silent. Whatever's not full makes noise. Whatever is full is quiet.

Wherever we go, wherever we remain, the results of our actions follow us.

There is no fire like greed, No crime like hatred, No sorrow like separation, No sickness like hunger of heart, And no joy like the joy of freedom. Health, contentment and trust Are your greatest possessions, And freedom your greatest joy. Look within. Be still. Free from fear and attachment, Know the sweet joy of living in the way.

How wonderful! How wonderful! All things are perfect, exactly as they are.

Health, contentment, and trust are your greatest possessions. And freedom your greatest joy.

Be a lamp to yourself. Be your own confidence. Hold on to the truth within yourself as to the only truth.