The grudge you hold on to is like a hot coal that you intend to throw at someone, only you're the one who gets burned.
Gautama BuddhaI, ever knowing the living beings Who tread the Path and those who do not In response to those who may be saved Preach to them a variety of dharmas, Each time having this thought: 'How may I cause the beings To contrive to enter the Unexcelled Path and quickly to perfect the Buddha-body?'
Gautama BuddhaFor those struggling in midstream, in great fear of the flood, of growing old and of dying for all those I say, an island exists where there is no place for impediments, no place for clinging: the island of no going beyond. I call it nirvana, the complete destruction of old age and dying.
Gautama Buddha