Let your love flow outward through the universe, To its height, its depth, its broad extent, A limitless love, without hatred or enmity. Then as you stand or walk, Sit or lie down, As long as you are awake, Strive for this with a one-pointed mind; Your life will bring heaven to earth.

Do not underestimate what you specific conventional, nor covetousness others. He who envies others does not terra firma organization of intellect.

Be quick to do good. If you are slow, the mind, delighting in mischief, will catch you.

Always be mindful of the kindness and not the faults of others

Concentrate the mind on the present moment.

Nirvana is this moment seen directly. There is no where else than here. The only gate is now. The only doorway is your own body and mind. There’s nowhere to go. There’s nothing else to be. There’s no destination. It’s not something to aim for in the afterlife. It’s simply the quality of this moment.

If you endeavor to embrace the Way through much learning, the Way will not be understood. If you observe the Way with simplicity of heart, great indeed is this Way.