Monks, when ignorance is abandoned, and knowledge arises in the monk, with the ending of ignorance and the arising of knowledge he clings neither to sense-pleasures, nor does he cling to views, nor to precepts and vows, nor to a Self-doctrine. Not clinking, he is not disturbed; not disturbed, he attains individually nibbana.
Gautama BuddhaYou can search the world over and you will find no one who is more deserving of your kindness and well wishing than you yourself.
Gautama Buddha