Monks, one thing, if practiced and made much of, conduces to great thrill, great profit, great security after the toil, to mindfulness and self-possession, to the winning of knowledge and insight, to pleasant living in this very life, to the realization of the fruit of release by knowledge. What is that one thing: It is mindfulness centered on the body.
Gautama BuddhaLike a mother who protects her child, her only child, with her own life, one should cultivate a heart of unlimited love and compassion towards all living beings.
Gautama Buddha