If beings knew, as I know, the results of giving & sharing, they would not eat without having given.
To awaken, sit calmly, letting each breath clear your mind and open your heart.
This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
You create what you defend against.
All human unhappiness comes from not facing reality squarely, exactly as it is.
All phenomena do not inherently exist because of being dependent-arisings. all phenomena do not inherently exist because of being dependently imputed.