If you cannot find a good companion to walk with, walk alone, like an elephant roaming the jungle. It is better to be alone than to be with those who will hinder your progress.

Follow the truth of the way. Reflect upon it. Make it your own. Live it. It will always sustain you.

Pain in life is inevitable but suffering is not.

Through true honestydeeply believethat all sentient-beings are one.That all beings have the sametrue nature,wisdom,virtue.

Don't indulge in careless behaviour. Don't be the friend of sensual pleasures. He who meditates attentively attains abundant joy.

Being generous and kindly in speech, doing a good turn for others, and treating all alike. One like this will be praised.

All things that are born must die. Work hard for your own freedom from sorrow.