Don't give way to heedlessness or to intimacy with sensual delight - for a heedful person, absorbed in jhana, attains an abundance of ease.

So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that ancient path, that ancient road? It is just this Noble Eightfold Path; that is, right view, right intention, right speech, right action, right livelihood, right effort, right mindfulness, right concentration.

The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings.

Let the disciple cultivate love without measure towards all beings. Let him cultivate towards the whole world, above, below, around, a heart of love unstinted....For in all the world this state of heart is best.

If a man's thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe.

Offensive acts come back upon the evil doer, like dust that is thrown against the wind.

The wind cannot overturn a mountain. Temptation cannot touch the man Who is awake, strong and humble, Who masters hiself and minds the law.