The Buddhas do but tell the way; it is for you to swelter at the task.
Concentrate the mind on the present moment.
We will be thankful and grateful. Not even the last thing that is done for us shall be forgotten.
There has to be evil so that good can prove its purity above it.
For soon the body is discarded, Then what does it feel? A useless log of wood, it lies on the ground, Then what does it know? Your worst enemy cannot harm you As much as your own thoughts, unguarded. But once mastered, No one can help you as much, Not even your father or your mother.
How does one practice mindfulness? Sit in meditation. Be aware of only your breath.