The Buddhas do but tell the way; it is for you to swelter at the task.

In what is seen, there should be just the seen; In what is heard, there should be just the heard; In what is sensed, there should be just the sensed; In what is thought, there should be just the thought. He should not kill a living being, nor cause it to be killed, nor should he incite another to kill. Do not injure any being, either strong or weak in the world.

Make an island of yourself, make yourself your refuge; there is no other refuge. Make truth your island, make truth your refuge; there is no other refuge.

Joy and openness come from our own contented heart.

For soon the body is discarded, Then what does it feel? A useless log of wood, it lies on the ground, Then what does it know? Your worst enemy cannot harm you As much as your own thoughts, unguarded. But once mastered, No one can help you as much, Not even your father or your mother.

The Truth is not Arbitrary or a Matter of Opinion, but can be Investigated, and Those who Earnestly Search for the Truth will Find It. The Truth is Hidden to the Blind, but he who has the Mental Eye Sees the Truth.

Do not close your eyes before suffering. Find ways to be with those who are suffering by all means, Including personal contact and visits, images, sound. By such means, awaken yourself and others to the reality of suffering in the world.