Live contemplating the body. Contemplate internally and externally. Contemplate the origination of things in the body. Contemplate the dissolution of things in the body.
Gautama BuddhaDon't indulge in careless behaviour. Don't be the friend of sensual pleasures. He who meditates attentively attains abundant joy.
Gautama BuddhaYou are your own master, you make your own future. Therefore discipline yourself as a horse-dealer trains a thoroughbred
Gautama Buddha