You create what you defend against.

Every experience, no matter how bad it seems, holds within a blessing of some kind. The goal is to find it.

The calmed say that what is well-spoken is best; second, that one should say what is right, not unrighteous; third, what's pleasing, not displeasing; fourth, what is true, not false.

A generous heart, kind speech, & a life of service & compassion are the things which renew humanity.

One should refrain from intoxicating drinks and drugs.

Like fresh milk a bad deed does not turn at once. It follows a fool scorching him like a smouldering fire.

The end of desire is the end of sorrow.