Learn this from water: loud splashes the brook but the oceans depth are calm.
I teach about suffering and the way to end it
May we live like the lotus, at home in muddy water.
If there is only empty space, with no suns nor planets in it, then space loses its substantiality.
Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.
These teachings are like a raft, to be abandoned once you have crossed the flood. Since you should abandon even good states of mind generated by these teachings, How much more so should you abandon bad states of mind!